
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
Master Instructor
10.0EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
9.1A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.
This DVD set have all The Ultraman pre-release lost films, recorded in 8mm, and release officialy in 2005 with a photobook.
8.5In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.
A historian and squad of soldiers are sent to modern-day New York from the future in order to prevent a catastrophic terrorist attack that nearly wipes out the human race.
6.5Yiddish live theater, a formerly lively theatrical form, is barely sustained by a few aging aficionados and its loyal but aged audience. Laura Adler is a big star of one of these troupes. She is attractive, middle-aged and quite content to spend her days performing obscure theater in her backwater town. One day, however, she learns that she is being considered for a part in a major U.S. film, and, while she is absorbing that news, she has an affair with a young man. Later, when she learns that she has terminal cancer, she decides to spend her remaining days onstage with her theatrical friends and family.
The air in London was damp and cold, a stark contrast to the vibrant warmth of Kathmandu that Anmol often dreamed of. It had been five years since he left Nepal for the United Kingdom, chasing the dreams his mother, Susmita, had envisioned for him. She had sacrificed everything-her small savings, her comfort, and her daily joy of having her son by her side-so Anmol could study and build a better life abroad. Anmol was a hard worker, juggling university classes and long hours at Amrish's restaurant. The boss, a shrewd businessman, valued profits over people. Anmol, like the rest of the staff, was little more than a cog in the relentless machinery of the restaurant's success. One evening, after another grueling 12-hour shift, Anmol sat on his small bed in his shared apartment. His phone buzzed. It was his mother. "Anmol, Dashain and Tihar are coming. I've cleaned the house and even set aside some money to buy your favorite sweets.
10.0The Joy of Christmas combines the talent of the world-famous Mormon Tabernacle Choir and Orchestra at Temple Square with one of the most enduring and beloved stars of film, theater, and television: Angela Lansbury.
6.0A thief is stalked by a car yard mascot after stealing one of its vehicles.
6.8Two years after her arrival in São Paulo, Alice continues her relationship with Nicholas and has begun to look for a place where they can live together. She has also launched a business that produces children's shows, and a stable life seems to be taking shape. But as she goes about the apartment search and shares in the loves and uncertainties of old and new friends, what she observes leaves her far less certain of her decisions and her future.
9.0Historian Thomas Penn reveals the secrets of founder of Britain’s great Tudor Dynasty - and his amazing trajectory to power. Two weeks after landing on the shores Wales in 1485 with a small band of mercenaries, Henry of Richmond defeats the notorious Richard III at the Battle of Bosworth. He is crowned Henry VII and then begins a career of realpolitik, a charming exterior making a savage ambition. The War of the Roses, his wife Elizabeth of York, and the beginning of the Renaissance are all part of this incredible history, as are Henry’s obsessions with money and astonishing spy network.
4.6A young couple and their daughter move into a rambling old house. Soon, an increasingly alarming string of events and supernatural disturbances connects the house, and them, with a series of unsolved murders committed three years earlier. They are the only living witnesses, but for how long?
6.0A private detective (Willard Parker) falls for the girlfriend (Allison Hayes) of a racketeer whom he believes has targeted him for death.
3.4A beauty contest is staged in the barn of a low-IQ dimwit called The Colonel. As you probably guessed, the beauty contest doesn't last too long as The Colonel and his buddies get down to business with the contestants.
5.3Tsubomi Hanasaki is woken by her best friend Erika Kurumi only to find out that their two fairies, Coffret and Shypre, have left just leaving a note explaining where to find them. Fairy Park is not only the destination of both girls, it is also the meeting point of all other Precures who planned to spend this special day together. This magical theme park holds the Rainbow Jewel, a special gem that represents all of the hopes and dreams of the world. Such a powerful stone is the object of desire of a malefic entity named Bottom who has waited one thousand years for the opportunity to possess it.
6.3Zoe Saldana enlists the help of Stephen Hawking to solve a quantum riddle in order to get Simon Pegg’s cat back. This follows Paul Rudd’s epic quantum chess match with Stephen Hawking.
9.0Three generations of women say goodbye to their family ballroom dance studio.
6.6Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
6.5Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
6.9Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
7.7A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
0.0Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
6.0TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
4.0Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
0.0Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
0.0The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
7.0Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
0.0Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
7.4IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.
