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Pilates Volume 1 - Beginners(2006)
Status: Released
Date: 2006-04-10
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0 Votes
Time: 0h 50m
Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day.
Overview:
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
Languages: English, French.
Countries:
France,
United Kingdom
ProductionCompanies:
Screen Services
Ithaque
Movie: Pilates Volume 1 - Beginners
Top 2 Billed Cast
Isabelle Kürzi
Self - Instructor
Rida Ouerghi
Self - Instructor
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