
A strong body starts at the Core! Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.
Self
6.8From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
7.8The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
6.3Jackie Chan is one of the world's biggest action stars, famed for his wacky sense of humor, remarkable martial arts techniques, and willingness to perform incredible stunts without the use of doubles -- or a net. This video takes a personal look at Chan as he works on screen projects in Hollywood and Beijing and candidly discusses his life and work.
7.4A frustrated man decides to take justice into his own hands after a plea bargain sets one of his family's killers free. He targets not only the killer but also the district attorney and others involved in the deal.
6.3A young medical student struggling to pay tuition is drawn into the shady world of underground body-modification.
8.1Quentin Tarantino's complete cut combining Kill Bill: Vol. 1 and Vol. 2 follows The Bride, a former assassin who awakens from a four-year coma after being shot by her mentor and lover, Bill. She embarks on a vengeful quest to eliminate Bill and the Deadly Viper Assassination Squad who betrayed her.
5.8Sons and daughters of international billionaires are sent to an boot camp where they are taught basic survival skills in hopes it will teach them responsibility. When they are taken hostage and taken for ransom by kidnappers, they will need to utilize every skill they learned to survive.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.8Jake, full of anger after his father's death, is just starting to find a place for himself at his new Orlando high school - until Ryan, head of an underground MMA fight club, picks Jake out as a prime opponent. After being trounced by Ryan in front of the entire school, Jake begins training under the firm, moral guidance of a MMA master, where he learns how to fight... and how to avoid a fight. But it becomes obvious that a rematch will be inevitable if Jake wants to stop Ryan and his bullying, once and for all.
6.1An Army veteran assembles a team of bodyguards to protect a former boxer. Complications arise when the boxer suspects his sister may be romantically involved with the bodyguard.
7.7Behind the scenes look at fight choreography and action training.
6.0After Junior is released from prison, he plans on starting a new life in Miami. But when he kills a man in the airport, he flees the scene and finds Susie, a mild-mannered prostitute searching for stability. The two opposites become romantically involved, and Junior steals a badge and gun from a veteran detective. Using the officer's identity, Junior embarks on a crime spree and convinces Susie that he is the perfect man.
6.9The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
6.8When Karate champion Michael Rivers wins the last tournament of his career, shady businessman Ron Hall offers him the opportunity to fight in an illegal Kumite in Bulgaria against the world’s best martial artists. When Michael declines, Hall has his daughter kidnapped and, in order to rescue her, Rivers is left with no choice but to compete in the deadly tournament. Arriving in Bulgaria, he finds out that he is not the only fighter whose loved one was taken. Rivers enlists the help of trainers Master Loren, and Julie Jackson but will it be enough for him to win the tournament and save his daughter’s life?
6.4A crime syndicate places a hit on a billionaire's daughter, making her the target of an elite assassin squad. A small band of down-and-out mercenaries protects her, fighting tooth and nail to stop the assassins from reaching their target.
8.0When six teenage boys came together as a skateboarding team in the 1980s, they reinvented not only their chosen sport but themselves too – as they evolved from insecure outsiders to the most influential athletes in the field.
6.2Sean and Billie are undercover cops and martial arts masters. Investigating the death of a cop, they uncover a deadly ring of murder and corruption at a glitzy nightclub, where the rich are entertained by seductive women and protected by martial arts experts. Billie goes undercover to infiltrate the crime ring, leading to an explosive finale.
6.7Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
6.2A mobster's daughter leads her boyfriend from the circus into bootlegging.
6.5Doormat Wesley Gibson is an office worker whose life is going nowhere. He meets an attractive woman named Fox and discovers that his recently murdered father - whom Wesley never knew - belonged to the Fraternity, a secret society of assassins which takes its orders from Fate itself. Fox and Sloan, the Fraternity's leader, teach Wesley, through intense training, to tap into dormant powers and hone his innate killing skills. Though he enjoys his newfound abilities, he begins to suspect that there is more to the Fraternity than meets the eye.