
Paula Abdul has hit many high points in her show biz career -- Laker Girl, singing star and "American Idol" judge. On this disc, she consults with fitness expert Karen Voight to create a fun, easy and safe aerobic workout that combines both high- and low-impact aerobics with some hot new dance steps. Get ready to cut a rug, work up a sweat and shed a few pounds -- the Paula Abdul way!

Paula Abdul has hit many high points in her show biz career -- Laker Girl, singing star and "American Idol" judge. On this disc, she consults with fitness expert Karen Voight to create a fun, easy and safe aerobic workout that combines both high- and low-impact aerobics with some hot new dance steps. Get ready to cut a rug, work up a sweat and shed a few pounds -- the Paula Abdul way!
1994-01-01
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6.5Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
7.5A brilliant but clumsy high school senior vows to get into her late father's alma mater by transforming herself and a misfit squad into dance champions.
6.9Young Cuban Rafael just buried his mother, and comes to Houston to meet his father John for the first time. The difficult part is that John doesn't know he is Rafael's father. John runs a dance studio, and everyone prepares for the World Open Dance championship in Las Vegas. It soon becomes clear Rafael is a very good dancer, and Ruby is the biggest hope for the studio at the championship.
7.4Liana and Alexa are best friends who share everything, including their love of singing. Upon meeting a girl inside a mirror, the duo embark on a journey that will put their friendship to the ultimate test.
7.2Based on the true life story of California gymnast Ariana Berlin. As she zoned in on her Olympic goals, 14 year old Ariana Berlin's life took a sharp turn when she was involved in a debilitating car accident. Gaining her confidence and movement back through learning hip hop dance, she unexpectedly found herself called back to the gymnastics world thanks to world renowned UCLA Coach Valorie Kondos Field. With Val's help, Ariana was eventually able to secure a spot on the UCLA gymnastics team and win an NCAA championship, a lifelong goal that she had always dreamed of. This is a wonderfully inspiring story of persistence, confidence, and the heart and courage to make a somewhat impossible comeback in life.
6.4Unathletic Whitney Carmichael signs up for an intense summer boot camp to reinvent herself and falls for her personal trainer. She then finds the strength to embrace her true self and ignore the others' expectations.
6.9A former professional dancer volunteers to teach dance in the New York public school system and, while his background first clashes with his students' tastes, together they create a completely new style of dance. Based on the story of ballroom dancer, Pierre Dulane.
6.4New York fashion designer, Melanie Carmichael suddenly finds herself engaged to the city's most eligible bachelor. But her past holds many secrets—including Jake, the redneck husband she married in high school, who refuses to divorce her. Bound and determined to end their contentious relationship once and for all, Melanie sneaks back home to Alabama to confront her past.
6.9Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.
6.7A wealthy woman from Manhattan's Upper East Side struggles to deal with her new identity and her sexuality after her husband of 16 years leaves her for a younger woman.
6.3After a brush with the law, Maria has returned to her gritty Bronx roots to rebuild her life with nothing but a talent for street dance and a burning ambition to prove herself.
6.3A nightclub dancer makes it big in modeling, leaving her dancer boyfriend behind.
6.5Diana Guzman, a troubled Brooklyn teenager, decides to channel her aggression by training to become a boxer, all while keeping it a secret from her father.
7.2A young beautician, newly arrived in a small Louisiana town, finds work at the local salon, where a small group of women share a close bond of friendship and welcome her into the fold.
6.8Lucky is tricked into missing his own wedding to Margaret and has to make $25,000 so her father will allow him to marry her. He and business partner Pop go to New York where they run into dancing instructor Penny. She and Lucky form a successful dance partnership, but romance is blighted by his old attachment to Margaret and hers for Ricky.
6.5Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.
6.4When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
8.1In 1927 Hollywood, a silent film star falls for a chorus girl just as he and his paranoid screen partner struggle to make the difficult transition to talking pictures.
5.9Hope is tasked with teaching Manhattan's former "Most Eligible Bachelor" how to dance for his extravagant, society wedding. But as the dance lessons progress, complications ensue when feelings begin to develop between student and instructor.
6.5After her partner's career-ending injury, a former figure skater shifts gears to become an instructor. Later, she finds the strength to return to competitive skating by partnering with an unconventional and notorious speed skater.