

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.


Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
2004-04-10
0
6.3An uptight advertising exec has his entire life in a filofax organizer which mistakenly ends up in the hands of a friendly convict who poses as him.
6.1Pete Bell, a college basketball coach is under a lot of pressure. His team isn't winning and he cannot attract new players. The stars of the future are secretly being paid by boosters. This practice is forbidden in the college game, but Pete is desperate and has pressures from all around.
7.7After decades apart, childhood friends Nora and Hae Sung are reunited in New York for one fateful weekend as they confront notions of destiny, love, and the choices that make a life.
6.7Electricity titans Thomas Edison and George Westinghouse compete to create a sustainable system and market it to the American people.
6.1Director Alfred Hitchcock is revered as one of the greatest creative minds in the history of cinema. Known for his psychological thrillers, Hitchcock’s leading ladies were cool, beautiful and preferably blonde. One such actress was Tippi Hedren, an unknown fashion model given her big break when Hitchcock’s wife saw her on a TV commercial. Brought to Universal Studios, Hedren was shocked when the director, at the peak of his career, quickly cast her to star in his next feature, 1963’s The Birds. Little did Hedren know that as ambitious and terrifying as the production would be to shoot, the most daunting aspect of the film ended up coming from behind the camera.
6.8A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
7.4The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
6.4In a fantasy world of opposing kingdoms, a 15-year old girl must find the fabled MirrorMask in order to save the kingdom and get home.
7.4Brian and Jenny are planning their wedding at the Inn where they fell in love. When a distant relative arrives and stakes their claim to the Inn, Brian and Jenny must find a way to save their beloved Inn or risk having to sell.
7.6An evil sorceress transports the gang back to the age of chivalrous knights, spell-casting wizards, and fire-breathing dragons.
8.0Mystery Inc. is summoned to investigate occurrences in a haunted villa, where a black knight terrorizes anybody who tries to get close to treasure hidden by the former owner of the building.
6.1After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
5.8Hollywood beckons for recent film school grad Nick Chapman, who is out to capitalize on the momentum from his national award-winning student film. Studio executive Allen Habel seduces Nick with a dream deal to make his first feature, but once production gets rolling, corporate reality begins to intervene: Nick is unable to control a series of compromises to his high-minded vision, and it's all he can do to maintain his integrity in the midst of filmmaking chaos.
6.416-year-old Kelly quits an elite gymnastics program and moves to Australia. To help out a new friend and show up an old rival she re-enters competitive gymnastics, she'll have to find a way to move forward while making amends with her past.
7.3A celebration of the musical work of a group of session musicians known as "The Wrecking Crew." a band that provided back-up instrumentals to such legendary recording artists as Frank Sinatra, The Beach Boys, and Bing Crosby.
6.3A mentally challenged girl proves herself to be every bit as capable as her "perfect" sister when she moves into an apartment and begins going to college.
6.994-year-old Eleanor Morgenstein tries to rebuild her life after the death of her best friend. As a result, she moves back to New York City after living in Florida for decades.
6.7Doug and Abi and their three children travel to the Scottish Highlands for Doug's father Gordie's birthday party. It's soon clear that when it comes to keeping a secret under wraps from the rest of the family, their children are their biggest liability...
6.1A street smart runner develops an intense rivalry with an equally ambitious wealthy young athlete.
8.0Take the Ball, Pass the Ball is the definitive story of the greatest football team ever assembled. For four explosive years, Pep Guardiola's Barça produced the greatest football in history, seducing fans around the world. In this exclusive, first-hand account of events between 2008 and 2012, the players themselves reveal the tension of the bitter Guardiola-Mourinho rivalry, the emotion of Abidal's fight back from cancer to lift the European Cup and how Messi, the best footballer the world's ever seen, was almost rejected by Barça as a 13-year-old.
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
8.5Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
0.0PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
0.0BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
0.0Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we dont waste any time. From start to finish, we keep you motivated and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
6.0In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
7.0Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
0.0P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
0.0Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
0.0Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
6.8The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
6.5When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
0.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
7.6Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
0.0More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
0.0Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.