Gilad: Step and Tone Workout(2005)

Gilad: Step Aerobics(en)

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Room Tone(en)

Lloyd is a man in his late-20s who works as a freelance sound mixer in Kansas City, MO. Lloyd loves his job, is good at it, and has a nice, stable life, but he cannot seem to let go of an unfulfilled dream.

Darling(te)

Prabha prepares to meet Nandini, his childhood friend, at a reunion party organised by his father. However, things take a turn when Nisha, a gangster's daughter, falls in love with him.

Johan Falk: The Outlaws(sv)

Johan is a two-fisted Gothenburg cop who finds himself in a shoot-out with jewel robbers. After the smoke has cleared, one robber, shot by his accomplice, and an innocent bystander, are dead. Three witnesses, including Helen, identify thug extraordinaire Leo Gaut as being the dead crook's trigger-happy colleague. Gaut soon threatens the three witnesses, and only Johan, the badge-wearing hero, can save them.

Bigflo & Oli, le concert événement(fr)

Lesbo(it)

A sexually unsatisfied wife on the Greek island of Lesbos for a vacation meets a self-confident blonde lesbian who tries to seduce her. Her impotent husband, worried that his wife might turn gay, hires a local man to seduce his wife.

А где Матвей?(ru)

New Fist of the North Star: When a Man Carries Sorrow(ja)

Destruction and betrayal take center stage in the latest installment of the New Fist of the North Star series. When Kenshiro returns to find the city in ruins and its citizens tormented, his pain is compounded when he is betrayed and imprisoned by Tobi. As Tobi prepares a brutal assault on Seiji, Kenshiro must summon all of his strength to break free and take put a halt to his former friend's destructive scheme.

King Frederik VIII's Arrival in Berlin(da)

King Frederik VIII of Denmark arrives in Berlin, Germany.

Gasp(zh)

Live Spectacle NARUTO ~Song of the Akatsuki~(ja)

After parting with Sasuke at the Final Valley, Uzumaki Naruto has been away from the village of Konohagakure to further his training. Two and a half years later, he finally returns to the village and takes his mission in Team Kakashi, then he finds the clue on Orochimaru. Naruto leads the team and heads to the place where Orochimaru is in order to save his friend Sasuke. However, little does he know that "Akatsuki" is seeking after his life to acquire the Nine-Tailed sealed in his body.

El Tío(es)

The Latin Explosion: A New America(en)

With more than 50 million Latinos now living in the United States, Latinos are taking their seat at the table as the new American power brokers in the world of entertainment, business, politics and the arts. As Latinos’ influence in American society has soared, they have entered mainstream American culture, and the proof is in the music. Executive produced by legendary music mogul Tommy Mottola, THE LATIN EXPLOSION: A NEW AMERICA features a dazzling array of artists at the center of Latino cultural power and influence, including Marc Anthony, Emilio Estefan Jr., Gloria Estefan, José Feliciano, Eva Longoria, George Lopez, Jennifer Lopez, Los Lobos, Cheech Marin, Ricky Martin, Rita Moreno, Pitbull, Romeo Santos, Shakira, Thalía and Sofía Vergara. Narrated by John Leguizamo.

When New Year Comes on Shabbat(en)

A cinematic collage about people caught between two worlds. An empathetic look at a physical journey and the melodramas of a journey that is spiritual. Nikita Pavlov emigrated from Russia to Israel because he always wanted to experience life in another country. Street protests, political activism, and his daughters first steps are captured without any chronological context, separated only by Pavlovs thoughts and ideas. A cinematic diary that attempts to piece together a hypothetical picture of the filmmakers future.

Arjunan Kadhali(ta)

Arjunan Kadhali crux of the movie is love and the lovers who strive hard to succeed against the orthodox old generation. The story also deals with the influence love on basic pillar of relationships. Does love happens at first sight or not? Will the lovers adhere to their decisions against parents? How will they face crisis when people of their own society turn their back on them all because of love?

The Art Of Waiting(he)

Liran and Tali, a couple in their thirties who dream of having a child together, are one day told that they will have to undergo fertility treatments. What seems simple at first turns out to be very complex.

Slave(hi)

A working man's life is changed after he breaks the routine.

El hombre que se quiso matar(es)

Things go terribly wrong for Federico. He lost his job as professor of Latin and his girlfriend has left him for a dental technician. So, he decides to commit suicide. After several failed attempts, including the throw from the Roman aqueduct of Segovia, he decides to take advantage of his decision and get rid of a society that has been hostile. Remake of a 1942 film by the same director, Rafael Gil.

The Road(ta)

A woman who loses her loved ones in a road accident realises that it was orchestrated and decides to track down the person responsible for the tragedy.

Who's Afraid of RGB?(en)

Who’s Afraid of RGB can be interpreted as a condensation of the romantic movie, drama, and melodrama. The black-and-white film Who’s Afraid of Virginia Woolf? is mirrored in nine eyes and superimposed with the colors red, green, and blue. Paralleling her previous treatment of the horror film and the road movie, Who's Afraid Of RGB subjects the genres of romantic movies, dramas, and melodramas to Roiszian compression.

A New Dimension(en)

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Rosemary Conley's Brand New You workout with Coleen Nolan(en)

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Burn After Reading(en)

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

The Game Changers(en)

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Vegan: Everyday Stories(en)

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

#Fitspo(en)

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.

Die Musterknaben(de)

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Mutiny on the Body(en)

Two harried businessmen, owners of a corset company, decide to go to a sanitarium for some rest and relaxation.

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Hack Your Health: The Secrets of Your Gut(en)

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Davina - Ultimate Target(en)

Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do every time before and after you work out, ok?

Carnívoros(pt)

Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habits.

Jillian Michaels Kickbox FastFix - Tutorial(en)

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

Blijven Gaan(nl)

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Hip Hop Abs: Hips, Buns & Thighs(en)

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Billy's Bootcamp: Cardio Bootcamp Live!(en)

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results

Rodney Yee's Yoga Conditioning for Athletes(en)

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor(en)

Calm your body and mind with 10 minutes of hatha yoga.

P90X(en)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams