
Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.

6.9Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.
6.8Inspired by a magazine ad, Goofy sends for a mail order body building course. First is weight lifting; after Goofy finally gets the weights up, a fly lands and sends him crashing through several floors in the apartment building. Chinups: the bar itself goes up and down. Then a rubber-band stretch device, which Goofy quickly tangles up in, sending him crashing through the building and several other pieces of equipment.
6.9Donald shows his nephews the moves that won him his hockey trophy. But the boys have a few moves of their own.
7.0A young teenage rapper must use his musical talent to help his friend out and win the girl of his dreams by going through several events of betrayal, trust and agreement while his religious parents have strictly dislike his interests.
6.4Mickey and his friends are staging a sort of olympics in a makeshift stadium on his farm. The main event is a sort of quadrathlon, with running, pole vaulting, rowing, and cycling. Mickey gets a late start due to some foul play by Pete, and that's not the only foul play.
7.4Up and coming young lawyer Anthony Lawrence faces several ethical and emotional dilemmas as he climbs the Philadelphia social ladder. His personal and professional skills are tested as he tries to balance the needs of his fiance Joan, the expectations of his colleagues and his own obligation to defend his friend Chester on a murder count.
6.7Petty con artists Slicker Smith and Herbie Brown mistakenly join the Army evading the cops. The cop chasing them winds up as their drill instructor. A rich young man and his former working class chauffeur are not only in the same unit, they're vying for a pretty girl who seems attracted to both.
6.1Five hapless inner-city low-lifes attempt to burgle a pawnbroker's safe, but end up being plagued by bad luck.
6.6A struggling young dancer joins forces with two breakdancers and together they become a street sensation.
8.0In his hometown of Toronto, Shawn Mendes pours his heart out on stage with a live performance in a stadium packed with adoring fans.
6.3The story of seven scholars in search of an expert to teach them about swing music. They seem to have found the perfect candidate in winsome nightclub singer Honey Swanson. But Honey's gangster boyfriend doesn't want to give her up.
6.2A mobster's daughter leads her boyfriend from the circus into bootlegging.
6.5When an upwardly mobile couple find themselves unemployed and in debt, they turn to armed robbery in desperation.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.2A detective is hired to protect the life of a singer, who has recently inherited a department store, from the store's crooked manager.
6.8An aspiring DJ, from the South Bronx, and his best friend, a promoter, try to get into show business by exposing people to hip-hop music and culture.
6.7Stan and Ollie are musicians attempting to travel by train to Pottsville.
6.7Three criminals plan to break out of prison the day before their release in order to carry out a daring jewel robbery, intending to establish the perfect alibi by returning to jail afterwards. First however they must get out, a task made more difficult by a new, stricter prison officer.
5.9Twin sisters Emma and Sam come up with a scheme to switch places so each can play in the soccer team they prefer.
7.2Showman Jerry Travers is working for producer Horace Hardwick in London. Jerry demonstrates his new dance steps late one night in Horace's hotel room, much to the annoyance of sleeping Dale Tremont below. She goes upstairs to complain and the two are immediately attracted to each other. Complications arise when Dale mistakes Jerry for Horace.