
Paula Abdul Cardio Dance(2000)
Who said exercise has to be like work?
Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape.

Movie: Paula Abdul Cardio Dance
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