
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
2015-01-01
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Freedom in Flexibility
6.4New York fashion designer, Melanie Carmichael suddenly finds herself engaged to the city's most eligible bachelor. But her past holds many secrets—including Jake, the redneck husband she married in high school, who refuses to divorce her. Bound and determined to end their contentious relationship once and for all, Melanie sneaks back home to Alabama to confront her past.
6.1Immigrants from around the world enter Los Angeles every day, with hopeful visions of a better life, but little notion of what that life may cost. Their desperate scenarios test the humanity of immigration enforcement officers. In Crossing Over, writer-director Wayne Kramer explores the allure of the American dream, and the reality that immigrants find – and create -- in 21st century L.A.
6.5The feature documentary follows women of all walks of life, all ages and ethnic backgrounds, as they shed trauma, body image shame, sexual abuse and other issues locked in their bodies, and embark on a journey to reclaim themselves. The film also gives a rare window into the world of Pole artistry and expression.
6.6A look at a few chapters in the life of Poppy, a cheery, colorful, North London schoolteacher whose optimism tends to exasperate those around her.
6.6Harold Fry is an unremarkable man who has made mistakes with all the important things: being a husband, a father and a friend. And now, well into his 60s, he is content to fade quietly into the background of life. Until, one day – Harold learns his old friend Queenie is dying. Harold leaves home, walking to his post office to send her a letter. And out of the blue, Harold decides to keep walking, all the way to her hospice, 450 miles away.
8.4The second "visual album" (a collection of short films) by Beyoncé, this time around she takes a piercing look at racial issues and feminist concepts through a sexualized, satirical, and solemn tone.
7.1Two twenty-somethings, both reeling from bad break-ups, connect over the course of an eventful day in South London – helping each other deal with their nightmare exes, and potentially restoring their faith in romance.
6.6Jo, the mother of seven children, divorces her second husband in order to marry Jake, a successful but promiscuous screenwriter. Though they are physically and emotionally compatible, they are slowly torn apart.
6.2A man enters a roadside diner run by a young woman and claims he is being chased by murderers.
6.6A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
6.9After an accident leaves her a paraplegic, a former soap opera star struggles to recover both emotionally and mentally, until she meets her newest nurse, who has struggles of her own.
6.3At Mr. Rad's Warehouse, the best hip-hop crews in Los Angeles compete for money and respect. But when a suburban crew crashes the party, stealing their dancers — and their moves — two warring friends have to pull together to represent the street.
7.4The life and career of an actor, artist, and icon. His own journey through his own camera.
6.3Two warring gang families (one African-American, the other Chinese) maneuver for bragging rights to the Oakland, California, docks. Hang Sing and Trish O'Day uncover a trail of deceit that leaves most of the warring factions dead … or worse!
6.1A sexual wellness company gains fame and followers, then members come forward with shocking allegations.
6.3After Ashley asks for a divorce, good-natured Carey runs to his friends, Julie and Paul, for support. He’s shocked to discover that the secret to their happiness is an open marriage, that is until Carey crosses the line and throws all of their relationships into chaos.
6.1Ali G unwittingly becomes a pawn in the evil Chancellor's plot to overthrow the Prime Minister of Great Britain. However, instead of bringing the Prime Minister down, Ali is embraced by the nation as the voice of youth and 'realness', making the Prime Minister and his government more popular than ever.
8.2WrestleMania X8 was the eighteenth annual WrestleMania PPV and was presented by Sour Skittles. It took place on March 17, 2002 at the SkyDome in Toronto, Ontario. As the nWo continues their crusade against the WWF, wrestling's past meets wrestling's future when the People's Champion, the Rock, meets Hollywood Hulk Hogan. Meanwhile, Tripe H faces the greatest challenge of his career when he challenges Chris Jericho for the Undisputed Championship, with his vengeful ex-wife Stephanie McMahon in Jericho's corner.
6.6Despite his dedication to the junior-high students who fill his classroom, idealistic teacher Dan Dunne leads a secret life of addiction that the majority of his students will never know. But things change when a troubled student Drey makes a startling discovery of his secret life, causing a tenuous bond between the two that could either end disastrously or provide a catalyst of hope.
7.1A girl inherits a miniature horse that develops an unlikely friendship with her half-sister's Jack Russell Terrier, who takes to riding on the horse's back.