
Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.
2013-01-01
0
Restore & Revitalize
6.5This was going to be the first year that Marshal Middle School was not going to have a dance team. All that changes when the new Biology teacher, Ms. Bartlett, agrees to be the coach. Now the girls need to prove that they are ready to compete and are able to win; not only to themselves, but to their parents and coach. Using the chant "si, se puede" or "yes, I can" the Dance team builds their confidence to perform.
6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
6.5During their last year at an Ivy League college in 1999, a group of friends and crew teammates' lives are changed forever when an army vet takes over as coach of their dysfunctional rowing team.
6.4The fastest man on four wheels, Ricky Bobby, is one of the greatest drivers in NASCAR history. A big, hairy American winning machine, Ricky has everything a dimwitted daredevil could want, a luxurious mansion, a smokin' hot wife, and all the fast food he can eat. But Ricky's turbo-charged lifestyle hits an unexpected speed bump when he's bested by flamboyant Euro-idiot Jean Girard and reduced to a fear-ridden wreck.
7.1Tom Segura gives voice to the sordid thoughts you'd never say out loud, with blunt musings on porn, parking lot power struggles, parenthood and more.
5.9Two very different families converge on Martha's Vineyard one weekend for a wedding.
6.7When teenager Ren and his family move from big-city Chicago to a small town in the West, he's in for a real case of culture shock after discovering he's living in a place where music and dancing are illegal.
6.2A marriage therapist attempts to fix her own marriage by focusing on how to change her husband.
7.1A Marine veteran working as a school janitor tries to mend his relationship with his son after a divorce. When his son is killed by a police officer found innocent without standing trial, he takes matters into his own hands.
6.3An underachieving vocal coach is motivated by her father, the king of movie-trailer voice-overs, to pursue her aspirations of becoming a voice-over star. Amidst pride, sexism and family dysfunction, she sets out to change the voice of a generation.
6.4A bored estate lawyer spots a beautiful woman in the window of a ballroom dance studio. He secretly starts taking dancing lessons to be near her, and then over time discovers how much he loves dancing. His wife, meanwhile, has hired a private detective to find out why he has started coming home late smelling of perfume.
7.1In the late 1960s, the Beach Boys' Brian Wilson stops touring, produces "Pet Sounds" and begins to lose his grip on reality. By the 1980s, under the sway of a controlling therapist, he finds a savior in Melinda Ledbetter.
6.1Harry Collings returns home to his farm after drifting with his friend, Arch. His wife, who had given up on him, reluctantly allows him to stay, and soon believes that all will be well again. But then Harry has to make a difficult decision regarding his loyalties and priorities.
6.7Bob Ross brought joy to millions as the world's most famous art instructor. But a battle for his business empire cast a shadow over his happy trees.
6.8A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
6.3The unruly schoolgirls of St Trinian's are more interested in men and mischief than homework and hockey. But greater trouble than ever beckons when the arrival at the school of Princess Fatima of Makyad coincides with the return of recently expelled Arabella Fritton, who has the kidnap of a prize racehorse on her mind.
6.3A man in his mid-20s, still living at home with his mother and stepfather, puts all his eggs in one basket: the girl who works at his local coffee shop. The problem is, she has a serious boyfriend. As they become closer, the line between friendship and intimacy is blurred, and the situation forces both to examine where they are in their lives.
6.4Cowgirls 'n Angels Dakota's Summer tells the story of Dakota Rose, a cowgirl and competitive trick rider who finds out at the age of seventeen that she was adopted. She secretly sets out to discover the truth about her adoption and meet her birth parents while visiting her grandfather, rodeo legend Austin Rose. At Austin's ranch on break from the Sweethearts of the Rodeo trick riding team, Dakota discovers that family is not defined by blood, but rather personal commitment and by the love they share. Finally at peace, Dakota trains with Austin in order to prepare to rejoin the Sweethearts for their final competition against the talented Lone Star trick riding team and become the champion trick rider she was destined to be.
6.3An uptight advertising exec has his entire life in a filofax organizer which mistakenly ends up in the hands of a friendly convict who poses as him.