
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of extreme core based upper body training, with Bob constantly turning up the heat. You've trained with Bob, now train like him -- if you can!

An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of extreme core based upper body training, with Bob constantly turning up the heat. You've trained with Bob, now train like him -- if you can!
2010-01-01
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Train like a Pro-Trainer
6.7Career con man Roy sets his sights on his latest mark: recently widowed Betty, worth millions. And he means to take it all. But as the two draw closer, what should have been another simple swindle takes on the ultimate stakes.
6.7In 1950s England, slow-witted Derek Bentley falls in with a group of petty criminals led by Chris Craig, a teenager with a fondness for American gangster films. Chris and Derek's friendship leads to their involvement in the true case which would forever shake England's belief in capital punishment.
6.9A chronicle of Nelson Mandela's life journey from his childhood in a rural village through to his inauguration as the first democratically elected president of South Africa.
7.2The story of the evolution of a boy from Nebraska who became one of the most respected men in the world, and the heroes who helped guide him along the way. By allowing access to his life and never-before-released home videos, Buffett offers a glimpse into his unique mind to help us understand what is truly important when money no longer has meaning.
5.9Liberal district attorney decides to seek the death penalty for a man who slaughtered a family at Christmastime, then drank their blood. He escapes, though, and starts killing again.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.9The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
7.1They were the bad boys of hockey — a team bought by a man with mob ties, run by his 17-year-old son, and with a rep for being as violent as they were good.
6.2Bobby tries to save himself and his best friend when they are kidnapped on their way home from school.
7.8The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
6.7The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
7.5After 23 years on Death Row a convicted murderer petitions the court asking to be executed, but as his story unfolds, it becomes clear that nothing is what it seems.
6.9"Notorious" is the story of Christopher Wallace. Through raw talent and sheer determination, Wallace transforms himself from Brooklyn street hustler (once selling crack to pregnant women) to one of the greatest rappers of all time: The Notorious B.I.G. Follow his meteoric rise to fame and his refusal to succumb to expectations - redefining our notion of "The American Dream."
6.6A career criminal nabbed by Mexican authorities is placed in a tough prison where he learns to survive with the help of a 9-year-old boy.
7.4A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
6.8A French detective in London reconstructs the life of a man lying in hospital with severe injuries with the help of journals and a psychiatrist. He realises that the man had powerful telekinetic abilities.
6.9In this genre-bending tale, Errol Morris explores the mysterious death of a U.S. scientist entangled in a secret Cold War program known as MK-Ultra.
6.9The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
6.7Three criminals plan to break out of prison the day before their release in order to carry out a daring jewel robbery, intending to establish the perfect alibi by returning to jail afterwards. First however they must get out, a task made more difficult by a new, stricter prison officer.
7.9The powerful true story of Harvard-educated lawyer Bryan Stevenson, who goes to Alabama to defend the disenfranchised and wrongly condemned — including Walter McMillian, a man sentenced to death despite evidence proving his innocence. Bryan fights tirelessly for Walter with the system stacked against them.