

In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.
Self
7.1A documentary short that gives you an exclusive look behind the groundbreaking original series, "Ms. Marvel", from its comic book origins to its development and production as Marvel Studios’ next hit series on Disney+. It features interviews with its award winning filmmaking team and the show’s captivating star, newcomer Iman Vellani.
7.5A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
6.4Cowgirls 'n Angels Dakota's Summer tells the story of Dakota Rose, a cowgirl and competitive trick rider who finds out at the age of seventeen that she was adopted. She secretly sets out to discover the truth about her adoption and meet her birth parents while visiting her grandfather, rodeo legend Austin Rose. At Austin's ranch on break from the Sweethearts of the Rodeo trick riding team, Dakota discovers that family is not defined by blood, but rather personal commitment and by the love they share. Finally at peace, Dakota trains with Austin in order to prepare to rejoin the Sweethearts for their final competition against the talented Lone Star trick riding team and become the champion trick rider she was destined to be.
6.9After the destruction of the Twelve Colonies of Mankind, the last major fighter carrier leads a makeshift fugitive fleet in a desperate search for the legendary planet Earth.
6.4When Supergirl, Wonder Woman, Batgirl, Bumblebee and Katana suddenly realize they cannot remember a single moment from their Monday at Super Hero High, the young DC Super Heroes spring into sleuthing action! Suspecting foul-play, they band together to retrace their steps and uncover the mystery of who exactly stole their memories – and what nefarious plan might be afoot?
6.4When a new recruit joins the Union of Evil, he is assigned to a motley crew of blue-collar workers led by fallen henchmen Hank. But when “The Kid” accidentally steals the ultimate weapon, Hank must break his “risk nothing” code to save the boy he’s befriended, even if it means becoming the one thing he has always avoided… being a hero.
7.3Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.
6.7Carl Allen, a guy whose life is going nowhere, signs up for a self-help program based on one simple covenant: say yes to everything…and anything.
7.8One part vigilante, one part criminal kingpin, Red Hood begins cleaning up Gotham with the efficiency of Batman, but without following the same ethical code.
7.0A boy is given the ability to become an adult superhero in times of need with a single magic word.
6.6The Avengers are forced to “party” with Ultron when he seeks to disassemble the team by taking control of Iron Man’s armor and enact a nefarious scheme to take over the world.
7.5In this fascinating Oscar-nominated documentary, American guitarist Ry Cooder brings together a group of legendary Cuban folk musicians (some in their 90s) to record a Grammy-winning CD in their native city of Havana. The result is a spectacular compilation of concert footage from the group's gigs in Amsterdam and New York City's famed Carnegie Hall, with director Wim Wenders capturing not only the music -- but also the musicians' life stories.
7.4This collection of 11 short films produced by Illumination includes: From the "Despicable Me" franchise: Mower Minions (2016); Yellow Is the New Black (2018); Competition (2015); Cro Minion (2015); Binky Nelson Unpacified (2015); Panic in the Mailroom (2013). From the "Secret Life of Pets" franchise: Super Gidget (2019). From the "Sing" franchise: Eddie's Life Coach (2017); Gunter Babysits (2017). From the "Lorax" franchise: Serenade (2012); Wagon Ho! (2012).
6.6Master Yoda must go retrieve secret battle plans. However, things become a little more complicated when a class of younglings join the mission.
7.0Against the vibrant backdrop of a 1960s-inspired, retro-futuristic world, Marvel's First Family is forced to balance their roles as heroes with the strength of their family bond, while defending Earth from a ravenous space god called Galactus and his enigmatic Herald, Silver Surfer.
7.5The inside story of SpaceX's plan to get humanity to Mars, providing an unprecedented glimpse into one of the world's most revolutionary companies. A behind-the-scenes journey with Elon Musk and his engineers as they persevere amidst both disheartening setbacks and huge triumphs to advance the space industry faster than we ever thought possible.
7.9Long-lost footage from Elvis Presley's legendary Las Vegas residency in the 1970s woven together with rare 16mm footage from Elvis on Tour, and 8mm from the Graceland archive, plus recordings of Elvis telling "his side of the story" rediscovered during Baz Luhrmann's research for his 2022 film, Elvis.
7.2It’s high time the Justice League took notice of Shazam, but joining the world’s greatest team of superheroes is a lot harder when they’ve all been turned into kids.
6.3Superman’s clone, Bizarro, has become an embarrassing problem. Chaos and destruction follow Bizarro everywhere as he always hears the opposite of what is said, says the opposite of what he means and does the opposite of what is right. And when the citizens of Metropolis keep confusing Bizarro with Superman, the Man of Steel decides it’s time to find a new home for him…on another planet! It’s up to the Justice League to come to terms with their backward counterparts and team up with them to stop Darkseid and save the galaxy!
8.0Take the Ball, Pass the Ball is the definitive story of the greatest football team ever assembled. For four explosive years, Pep Guardiola's Barça produced the greatest football in history, seducing fans around the world. In this exclusive, first-hand account of events between 2008 and 2012, the players themselves reveal the tension of the bitter Guardiola-Mourinho rivalry, the emotion of Abidal's fight back from cancer to lift the European Cup and how Messi, the best footballer the world's ever seen, was almost rejected by Barça as a 13-year-old.