Self

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
2003-01-01
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6.7When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
6.5In response to political pressure from Senator Lillian DeHaven, the U.S. Navy begins a program that would allow for the eventual integration of women into its combat services. The program begins with a single trial candidate, Lieutenant Jordan O'Neil, who is chosen specifically for her femininity. O'Neil enters the grueling Navy SEAL training program under the command of Master Chief John James Urgayle, who unfairly pushes O'Neil until her determination wins his respect.
8.5Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
5.4During a rescue mission, a team of Navy Seals discovers that a terrorist group has access to deadly, US-built Stinger missiles and must set out to locate and destroy them before they can be used.
0.0PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
0.0Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we dont waste any time. From start to finish, we keep you motivated and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
5.9A passenger train has been hijacked by an electronics expert and turned into an untraceable command center for a weapons satellite. He has planned to blow up Washington DC and only one man can stop him, former Navy SEAL Casey Ryback.
0.0Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
6.7An elite squad of Navy SEALs, on a covert mission to transport a prisoner off a CIA black site island prison, are trapped when insurgents attack while trying to rescue the same prisoner.
7.1When vengeful General Francis X. Hummel seizes control of Alcatraz Island and threatens to launch missiles loaded with deadly chemical weapons into San Francisco, only a young FBI chemical weapons expert and notorious Federal prisoner have the skills to penetrate the impregnable island fortress and take him down.
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
5.0Cryptozoologist Doctor Peña traps the legendary Chupacabra on a remote Caribbean Island to make his name in the scientific community. When he smuggles it aboard the cruise ship Regent Queen, commanded by Captain Randolph, the monster breaks out of the cargo hold and makes a smorgasbord out of the passengers and crew.
6.8The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
0.0Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
6.5When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
0.0Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
0.0P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
0.0Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
6.8Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
6.5In response to political pressure from Senator Lillian DeHaven, the U.S. Navy begins a program that would allow for the eventual integration of women into its combat services. The program begins with a single trial candidate, Lieutenant Jordan O'Neil, who is chosen specifically for her femininity. O'Neil enters the grueling Navy SEAL training program under the command of Master Chief John James Urgayle, who unfairly pushes O'Neil until her determination wins his respect.
7.1A platoon of Navy SEALs embarks on a dangerous mission in Ramadi, Iraq, with the chaos and brotherhood of war retold through their memories of the event.
7.5Against formidable odds -- and an old-school diving instructor embittered by the U.S. Navy's new, less prejudicial policies -- Carl Brashear sets his sights on becoming the Navy's first African-American master diver in this uplifting true story. Their relationship starts out on the rocks, but fate ultimately conspires to bring the men together into a setting of mutual respect, triumph and honor.
5.9When the rumored whereabouts of Osama bin Laden are revealed, the CIA readies a team of seasoned U.S. Navy SEALs for the mission of a lifetime. Despite inconclusive evidence that bin Laden is inside the compound, and ignoring the possible ramifications of an unannounced attack on Pakistani soil, the Pentagon orders the attack. The SEAL Team bands together to complete their mission of justice in a riveting final showdown.
6.7An elite squad of Navy SEALs, on a covert mission to transport a prisoner off a CIA black site island prison, are trapped when insurgents attack while trying to rescue the same prisoner.
6.9Jake Huard, from a shipbuilders family, promised his dying mother he'ld make it to Anapolis Naval Academy. Thanks to tenaciously bugging a Congressman, he's selected despite dubious grades. Once inside, Jake soon proves sub-standard academically. Constantly challenged to his limits, repeatedly made the 'over-cocky' reason for the entire class to suffer, Jake nearly quits, but after facing his utterly un-supportive father's gloating returns just in time. Stubborn Jake finds support withs mates as well as Senor Ali, his lover-to-be, and a discipline he may excel in: the 'brigade' boxing tournament, open to all ranks.
6.5When a covert mission to rescue a kidnapped CIA operative uncovers a chilling plot, an elite, highly trained U.S. SEAL team speeds to hotspots around the globe, racing against the clock to stop a deadly terrorist attack.
6.3A burned-out professional sniper finds himself trapped in an all-glass penthouse by a lethal competitor and must find a way to survive and escape with little to no cover between him and the killer.
6.9An elite Navy SEAL uncovers an international conspiracy while seeking justice for the murder of his pregnant wife.
6.2The story of Frank W. "Spig" Wead - a Navy-flyer turned screenwriter.
6.3A disgruntled ex-CIA operative, his assistant and their assembled group of terrorists seize a battleship with nuclear blackmail in mind. They've planned for every contingency but ignore the ship's cook, former Navy SEAL Casey Ryback—an error that could be fatal.
7.1Merchant Marine sailors Joe Rossi (Humphrey Bogart) and Steve Jarvis (Raymond Massey) are charged with getting a supply vessel to Russian allies as part of a sea convoy. When the group of ships comes under attack from a German U-boat, Rossi and Jarvis navigate through dangerous waters to evade Nazi naval forces. Though their mission across the Atlantic is extremely treacherous, they are motivated by the opportunity to strike back at the Germans, who sank one of their earlier ships.
6.8When the US Navy fleet docks at San Francisco, sailor Bake Baker tries to rekindle the flame with his old dancing partner, Sherry Martin, while Bake's buddy Bilge Smith romances Sherry's sister, Connie. But it's not all smooth sailing—Bake has a habit of losing Sherry's jobs for her and, despite Connie's dreams, Bilge is not ready to settle down.
5.9A passenger train has been hijacked by an electronics expert and turned into an untraceable command center for a weapons satellite. He has planned to blow up Washington DC and only one man can stop him, former Navy SEAL Casey Ryback.
6.9After his best friend is killed in a shark attack, Quinn, a lovable yet tenacious seal assembles a SEAL TEAM to fight back against a gang of sharks overtaking the neighborhood. But this merry band of international seals are not at all trained for such a mission. They seek the help of a much more skillful combatant, Claggart, but even his tricks and flips can’t whip these guys into shape. However, with a little bit of ingenuity, intelligence and a lot of heart, our SEAL TEAM may actually be able to bring peace back to their undersea community.
6.0Cal is a dedicated cop who also serves as a sergeant in the Marine Corps Reserve. When his reckless half brother lands in jail for accidentally killing a man, Cal and his buddies hatch a plan to break him out of prison -- no matter what the cost.
6.9A hard-nosed, hard-living Marine gunnery sergeant clashes with his superiors and his ex-wife as he takes command of a spoiled recon platoon with a bad attitude.
7.4U.S. Navy SEAL Chris Kyle takes his sole mission—protect his comrades—to heart and becomes one of the most lethal snipers in American history. His pinpoint accuracy not only saves countless lives but also makes him a prime target of insurgents. Despite grave danger and his struggle to be a good husband and father to his family back in the States, Kyle serves four tours of duty in Iraq. However, when he finally returns home, he finds that he cannot leave the war behind.
6.8A star quarterback gets knocked out of the game and an unknown third stringer is called in to replace him. The unknown gives a stunning performance and forces the aging coach to reevaluate his game plans and life. A new co-owner/president adds to the pressure of winning. The new owner must prove herself in a male dominated world.
6.2Battle-scarred and disillusioned by the war, Corporal Chris Merrimette is put in charge of a unit whose next mission is to resupply a remote outpost on the edge of Taliban-controlled territory. While driving through the hostile Helmand province, a Navy SEAL flags down their convoy and enlists the unit on an operation of international importance: they must help an Afghan woman famous for her defiance of the Taliban escape the country. Without tanks or air support, Merrimette and his team will need all the courage and firepower they can muster to fight their way across the war-torn country and shepherd the woman to safety.