Dr Paul Lam
0.0Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
0.0Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starlings are watching.
7.270-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin.
7.7Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twenty years earlier. Memories fill the gaps between camcorder footages as she tries to reconcile the father she knew with the troubled man she didn't.
7.3Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with his son's family, but finds the cultural adjustment difficult. Since his daughter-in-law is a white woman who does not speak Chinese, Mr. Chu's son, Alex, must mediate.
Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness.
6.9China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the battlefield, young and arrogant Hao Jie sneers at Shaolin's masters when he beats one of them in a duel. But the pride comes before a fall. When his own family is wiped out by a rival warlord, Hao is forced to take refuge with the monks. As the civil unrest spreads and the people suffer, Hao and the Shaolin masters are forced to take a fiery stand against the evil warlords. They launch a daring plan or rescue and escape.
6.8A young Tai Chi master fights Opium smugglers with the aid of his powerful braid while wooing a girl.
6.1In Beijing, a young martial artist's skill places him in position to experience opportunities and sacrifices.
After being heartbroken when his wife Karen leaves him for being overweight and inactive, Niko searches for a way to win back her love. He discovers an ad for a Tai Chi program in China and travels to their dojo, where Master Chi teaches him the discipline and ways of the warrior. Early challenges, including a humiliating tournament loss, test Niko’s determination, but with guidance and self-reflection, he trains harder and masters the art of Tai Chi and other martial skills. Returning to compete, he triumphs in a dramatic tournament victory, proving his dedication and transformation. The film concludes with Niko receiving medals and recognition for his hard work.
6.1Chinese steampunk martial arts blockbuster about the early years of Tai chi master Yang Luchan, the man who founded in the 19th century what has now become the most popular Tai Chi style in the world. The second instalment of the "Tai Chi" trilogy continues the journey of Yang Luchan, a gifted child with a fleshy growth on his forehead who helped save a village from a frightening army of steampunk soldiers bearing strange machines with the knowledge of Tai Chi that they entrusted him with.
0.0Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
5.6After dropping out of her university's dance crew, a working-class student finds inspiration in tai chi for her own unique style of street dancing.
0.0Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
6.2Admiral Frank Beardsley returns to New London to run the Coast Guard Academy, his last stop before a probable promotion to head the Guard. A widower with eight children, he runs a loving but tight ship, with charts and salutes. The kids long for a permanent home. Helen North is a free spirit, a designer whose ten children live in loving chaos, with occasional group hugs. Helen and Frank, high school sweethearts, reconnect at a reunion, and it's love at first re-sighting. They marry on the spot. Then the problems start as two sets of kids, the free spirits and the disciplined preppies, must live together. The warring factions agree to work together to end the marriage.
6.5Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
6.1The original '70s TV family is now placed in the 1990s, where they're even more square and out of place than ever.
6.9Brilliant, long in-the-works story of the life and art of the world's greatest comedian and the cinema's first genius, Charlie Chaplin. Produced, written and directed by renowned film critic Richard Schickel.
6.4The true story of Jasmine Plummer who, at the age of eleven, became the first female to play in Pop Warner football tournament in its 56-year history.
6.9Echo is a youngster who can't quite decide if it's time to grow up and take on new responsibilities-or give in to her silly side and just have fun. Dolphin society is tricky, and the coral reef that Echo and his family call home depends on all of its inhabitants to keep it healthy. But Echo has a tough time resisting the many adventures the ocean has to offer.
7.4The life and career of an actor, artist, and icon. His own journey through his own camera.
7.4Young Cedric Errol and his widowed mother live in genteel poverty in 1880s Brooklyn after the death of his father. Cedric's grandfather, the Earl of Dorincourt, has long ago disowned his son for marrying an American. But after the death of the Earl's remaining son, he decides to accept Cedric as his heir.
6.6A documentary about the sport of boxing, as seen through the eyes of champions Mike Tyson, Evander Holyfield and Bernard Hopkins.
6.4The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.
7.4Various MGM stars from yesterday present their favorite musical moments from the studio's 50 year history.
6.5The true and inspiring story of the Elliott family, who refused to surrender, instead turning to one another and their faith in the worst of circumstances, to rebuild their lives, their boy, and their dreams... together. Step by grueling step, with faith, love, and the tireless work of a mother and father to save their family, their farm, their dream, Hoovey learns to walk again. To read again. To dribble and shoot a basketball again. And yes, to dream again himself. Then stepping out in his faith, back onto the hard court, to live that dream of playing this game once more...
6.0Documentary about the making of American Pie (1999), American Pie 2 (2001) and American Wedding (2003).
7.2A drama centered on a rebellious girl who is sent to a Southern beach town for the summer to stay with her father. Through their mutual love of music, the estranged duo learn to reconnect.
6.6When the pets accidentally get separated from their vacationing owners, Chance, Shadow, and Sassy navigate the mean streets of San Francisco, trying to find their home across the Golden Gate Bridge. But the road is blocked by a series of hazards, both man and beast.
7.2Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
6.4Nancy Drew, a smart high schooler with a penchant for keen observation and deduction, stumbles upon the haunting of a local home. A bit of an outsider struggling to fit into her new surroundings, Nancy and her pals set out to solve the mystery, make new friends, and establish their place in the community
6.6A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
6.9Monsters once lived in hiding—even from each other—because they were afraid they would be in danger if humans knew they existed. But Draculaura, the daughter of Dracula, along with her best ghoulfriends, dreamt of a school where everyone was welcome and accepted for who they are. Determined to make their dream come true, the ghouls travel the world on an epic adventure to recruit new students. But even in this amazing place, there's drama: a villainess zombie is spreading trouble rather than friendship, and every student must live with the fear that their secret will be revealed. Now the ghouls must save their school so that every monster has a place where they belong and their uniqueness is celebrated!
7.1A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.