Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
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Total Fitness for the Partially Motivated
0.0When nature is destroyed, climate targets are disregarded and human rights are violated, there is always a lot of money behind it. This is where urgewald comes in. Since 1992, the environmental and human rights organization has been revealing the sources of money behind destructive projects. Over 30 years ago, a handful of activists gathered around a table in a shared flat to form the basis of the organization. Since then, the small club in the Münsterland province has become a recognized, powerful organization.
In 2009, students of all walks of life at the Arts & Learning Children's Conservatory in Anaheim, CA set out to produce their own live musical parody version of Star Wars: Episode V - The Empire Strikes Back (1980), as interpreted through their young talents. Follow the young actors, artists, musicians (and a few supervising adults) as they audition, rehearse and perform their take on this classic film.
7.1Luise, called Pünktchen, and Anton are closest of friends. Being the daughter of a wealthy surgeon, young Pünktchen lives in a great house. Her mother, who always travels through the world more for public relation reasons than for the social tasks she pretends to fulfill, is never available to her as a mother. Anton, son of a single and sick mother in financial trouble, does his best to help her out of it by working late. Pünktchen decides to help her only friend (as nobody else would anyway) and starts singing in public places. Trouble arises when Anton can't resist stealing a golden lighter and Pünktchen's secret life is discovered by her parents. Two troubled families finally can see the need for actions to be taken.
5.8Documentary about Carolyn Cassady, her life and marriage to Neal Cassady, her relationship with Jack Kerouac and how she takes care of the literary legacy from both.
5.0A photographer and a filmmaker challenge each other to shoot—one to photograph the other to film—two young actresses, one from Tokyo, the other from the countryside. The photographer seeks naturalism in his compositions, and Kawase observes and comments on his work. The competition between the photographer, the filmmaker, and the actresses creates a charged atmosphere.
0.0For over 50 years, the Kahnawake Mohawks, of Quebec, Canada occupied a 10 square block area in the North Gowanus section of Brooklyn, which became known as Little Caughnawaga. The men, skilled ironworkers, came to New York in search of work and brought their wives, children and often, extended family with them. The story of the Mohawk ironworkers is an important one and is one that has been told and continues to be told through documentaries, newspaper and magazine articles. Yet the stories of Kahnawake Mohawk women who lived in Brooklyn have gone untold.
9.0In the macho world of Mariachi music, very few women can hold their own. Just like the songs they play, this film is a snapshot of life, death and the things in between - seen from a bird's-eye perspective.
6.6A "beyond the shoes" documentary on the former first lady of the Philippines, Imelda Marcos.
6.4Of all the great ballerinas, Tanaquil Le Clercq may have been the most transcendent. With a body unlike any before hers, she mesmerized viewers and choreographers alike. With her elongated, race-horse physique, she became the new prototype for the great George Balanchine. Because of her extraordinary movement and unique personality on stage, she became a muse to two of the greatest choreographers in dance, George Balanchine and Jerome Robbins. She eventually married Balanchine, and Robbins created his famous version of Afternoon of a Faun for her. She had love, fame, adoration, and was the foremost dancer of her day until it suddenly all stopped. At the age of 27, she was struck down by polio and paralyzed. She never danced again. The ballet world has been haunted by her story ever since.
5.7Beyond her historic role in the Montgomery Bus Boycott, this comprehensive dive into Civil Rights icon Rosa Parks sheds light on her extensive organizing, radical politics, and lifelong dedication to activism.
7.6A fearless sea captain, Dr. Rebecca Gomperts, sails a ship through loopholes in international law, providing abortions on the high seas, and leaving in her wake a network of emboldened activists who trust women to handle abortion on their own terms.
Sepideh wants to become an astronaut. She spends her nights exploring the secrets of the universe, while her family will do anything to keep her on the ground. The expectations for a young Iranian woman are very different from Sepideh's ambitions, and her plans to go to university are in danger. But Sepideh holds on to her dream! She takes up the fight and teams up with the world's first female space tourist, Anousheh Ansari.
6.9Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
6.7Part two of Leni Riefenstahl's monumental examination of the 1938 Olympic Games, the cameras leave the main stadium and venture into the many halls and fields deployed for such sports as fencing, polo, cycling, and the modern pentathlon, which was won by American Glenn Morris.
4.9A former U.S. Navy Seal seeks life, liberty and the pursuit of happiness living life as a transgender woman.
10.0Seeds of Time follows agriculture pioneer Cary Fowler's global journey to save the eroding foundation of our food supply in a new era of climate change.
0.0Every January, the country's largest jigsaw puzzle contest is held in St. Paul, Minnesota. Choose your favorite team and watch them try to put the pieces back together.
7.0When adults are ineffectual, children have to grow up quickly. Ola is 14 and she takes care of her dysfunctional father, autistic brother and a mother who lives apart from them and is mainly heard the phone. Most of all she wants to reunite a family that simply doesn’t work — like a defective TV set. She lives in the hope of bringing her mother back home. Her 13 year old brother Nikodem’s Holy Communion is a pretext for the family to meet up. Ola is entirely responsible for preparing the perfect family celebration. “Communion” reveals the beauty of the rejected, the strength of the weak and the need for change when change seems impossible. This crash course in growing up teaches us that failure is not final. Especially when love is in question.
6.9Monsters once lived in hiding—even from each other—because they were afraid they would be in danger if humans knew they existed. But Draculaura, the daughter of Dracula, along with her best ghoulfriends, dreamt of a school where everyone was welcome and accepted for who they are. Determined to make their dream come true, the ghouls travel the world on an epic adventure to recruit new students. But even in this amazing place, there's drama: a villainess zombie is spreading trouble rather than friendship, and every student must live with the fear that their secret will be revealed. Now the ghouls must save their school so that every monster has a place where they belong and their uniqueness is celebrated!
7.2Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.
6.1The original '70s TV family is now placed in the 1990s, where they're even more square and out of place than ever.
7.6A high school outcast pays a cheerleader to pose as his girlfriend so he can be considered cool.
6.9When her babysitting business takes a hit, Skipper takes a summer job at the water park. Here she can quickly put her skills as a nanny to good use.
6.9An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.
8.1Life Is But a Dream is a HBO documentary about the life of US singer Beyoncé Knowles during the years 2011 and 2012 and on the recording of her fifth album. The film was directed by Beyoncé herself. The film shows Beyoncé from intimate moments of her pregnancy to behind the scenes and rehearsals of the main concerts of that time.
7.2A documentary shot by filmmakers all over the world that serves as a time capsule to show future generations what it was like to be alive on the 24th of July, 2010.
7.5Follows the dramatic journeys of video game developers as they create and release their games to the world. It's about making video games, but at its core, it's about the creative process, and exposing yourself through your work.
7.3Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history.
6.5The Great Depression hits home for nine year old Kit Kittredge when her dad loses his business and leaves to find work. Oscar nominee Abigail Breslin stars as Kit, leading a splendid cast in the first ever "American Girl" theatrical movie. In order to keep their home, Kit and her mother must take in boarders - paying house - guests who turn out to be full of fascinating stories. When mother's lockbox containing all their money is stolen, Kit's new hobo friend Will is the prime suspect. Kit refuses to believe that Will would steal, and her efforts to sniff out the real story get her and friends into big trouble. The police say the robbery was an inside job, committed by someone they know. So if it wasn't Will, then who did it.
6.6Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
7.5In 1977, a book of photographs captured an awakening - women shedding the cultural restrictions of their childhoods and embracing their full humanity. This documentary revisits those photos, those women and those times and takes aim at our culture today that alarmingly shows the need for continued change.
5.8Jessica Darling – a smart, witty, opinionated girl heading into 7th grade – was never too concerned about where she'd fit in the middle school hierarchy. But before her first day of school, her older sister — the super popular Bethany, now in college—decides to help out by giving her the “It List”—a cheat sheet on how to navigate the middle school maze and rise to the top of the popularity chain. The instructions appear simple enough to follow, but, like life, nothing is as easy as it seems.
7.3The Crash Reel tells the story of a sport and the risks that athletes face in reaching the pinnacle of their profession. This is Kevin Pearce’s story, a celebrated snowboarder who sustained a brain injury in a trick gone wrong and who now aims, against all the odds, to get back on the snow.
7.2Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, authenticity and shame. With two TED talks under her belt, Brené Brown brings her humor and empathy to Netflix to discuss what it takes to choose courage over comfort in a culture defined by scarcity, fear and uncertainty.
6.8A behind-the-scenes documentary about the Clinton for President campaign, focusing on the adventures of spin doctors James Carville and George Stephanopoulos.
6.7Teddy Duncan's middle-class family embarks on a road trip from their home in Denver to visit Mrs. Duncans Parents, the Blankenhoopers, in Palm Springs. When they find themselves stranded between Denver and Utah, they try to hitch a ride to Las Vegas with a seemingly normal older couple in a station wagon from Roswell, New Mexico. It turns out that the couple believes they are the victims of alien abduction. The Duncan's must resort to purchasing a clunker Yugo to get to Utah, have their luggage stolen in Las Vegas, and survive a zany Christmas with Grandpa and Grandma Blankenhooper.
7.1Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology. Director Roko Belic was originally inspired to create the film after producer/director Tom Shadyac (Liar, Liar, Patch Adams, Bruce Almighty) showed him an article in the New York Times entitled "A New Measure of Well Being From a Happy Little Kingdom". The article ranks the United States as the 23rd happiest country in the world. Shadyac then suggested that Belic make a documentary about happiness. Belic spent several years interviewing over 20 people, ranging from leading happiness researchers to a rickshaw driver in Kolkatta, a family living in a "co-housing community" in Denmark, a woman who was run over by a truck, a Cajun fisherman, and more.
6.7The fates of horses, and the people who own and command them, are revealed as Black Beauty narrates the circle of his life.