Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
2013-09-03
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Burn AND Firm at the SAME TIME!
0.0Laila Paattinen is a working woman. Tired of low-paying jobs, she completed a five-month course in dry-wall installation. Because she had chosen a non-traditional job for women, she ran into resistance in the marketplace. She finally solved her problems by opening her own dry-wall application business. A useful film for women seeking non-traditional jobs.
0.0Two bodies and one mind, this is the extraordinary story of one pair of conjoined twins in today's world.
6.0The image of a mysterious, solitary filmmaker - a cineaste maudit - who flees from both the media and the public, is unrelentingly bound to the figure of Leos Carax, in France. Elsewhere, the real focus is on his films and he is considered to be an icon of world cinema. Mr.X dives into the poetic and visionary world of an artist who was already a cult figure from his very first film. Punctuated by interviews and unseen footage, this documentary is most of all a fine-tuned exploration of the poetic and visionary world of Leos Carax, alias "Mr.X".
6.3Tarachime is a documentary film which observes 'life' through childbirth. Kawase Naomi, a film director working under the theme of family, life and death, presents the bond of life through her own childbirth experience. "First, I was planning to film from the day I conceived a child and to the moment I gave birth. But I realized, while filming, that this is not the story of "one life." In the end, the film sublimed to a higher stage on which we can witness the knot tying one life with another."
7.5Drawing on the collections of major Russian institutions, contributions from contemporary artists, curators and performers and personal testimony from the descendants of those involved, the film brings the artists of the Russian Avant-Garde to life. It tells the stories of artists like Chagall, Kandinsky and Malevich - pioneers who flourished in response to the challenge of building a new art for a new world, only to be broken by implacable authority after 15 short years and silenced by Stalin's Socialist Realism.
4.0Based on footage shot in the early seventies and lost for more than thirty years, we see and hear the young Bob Marley before he was famous. The film shows us the Wailers' first rehearsal, when the idea of a Jamaican supergroup was still just a dream. Sit in as the albums of Bob Marley and the Wailers brought reggae music and Rasta consciousness to the world, starting a revolution that would change rock music and contemporary culture.
0.0When nature is destroyed, climate targets are disregarded and human rights are violated, there is always a lot of money behind it. This is where urgewald comes in. Since 1992, the environmental and human rights organization has been revealing the sources of money behind destructive projects. Over 30 years ago, a handful of activists gathered around a table in a shared flat to form the basis of the organization. Since then, the small club in the Münsterland province has become a recognized, powerful organization.
In 2009, students of all walks of life at the Arts & Learning Children's Conservatory in Anaheim, CA set out to produce their own live musical parody version of Star Wars: Episode V - The Empire Strikes Back (1980), as interpreted through their young talents. Follow the young actors, artists, musicians (and a few supervising adults) as they audition, rehearse and perform their take on this classic film.
7.6Follows the behind-the-scenes work of Studio Ghibli, focusing on the notable figures Hayao Miyazaki, Isao Takahata, and Toshio Suzuki.
5.7Beyond her historic role in the Montgomery Bus Boycott, this comprehensive dive into Civil Rights icon Rosa Parks sheds light on her extensive organizing, radical politics, and lifelong dedication to activism.
7.6A fearless sea captain, Dr. Rebecca Gomperts, sails a ship through loopholes in international law, providing abortions on the high seas, and leaving in her wake a network of emboldened activists who trust women to handle abortion on their own terms.
Sepideh wants to become an astronaut. She spends her nights exploring the secrets of the universe, while her family will do anything to keep her on the ground. The expectations for a young Iranian woman are very different from Sepideh's ambitions, and her plans to go to university are in danger. But Sepideh holds on to her dream! She takes up the fight and teams up with the world's first female space tourist, Anousheh Ansari.
6.9Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
6.7Part two of Leni Riefenstahl's monumental examination of the 1938 Olympic Games, the cameras leave the main stadium and venture into the many halls and fields deployed for such sports as fencing, polo, cycling, and the modern pentathlon, which was won by American Glenn Morris.
4.9A former U.S. Navy Seal seeks life, liberty and the pursuit of happiness living life as a transgender woman.
10.0Seeds of Time follows agriculture pioneer Cary Fowler's global journey to save the eroding foundation of our food supply in a new era of climate change.
7.4A biography of the Portuguese-born Brazilian singer Carmen Miranda, whose most distinctive feature was her tutti-frutti hat. From her arrival in the US as the "Brazilian Bombshell" to her Broadway career and Hollywood stardom in the 1940s.
6.9A comic, biting and revelatory documentary following a small group of prankster activists as they gain worldwide notoriety for impersonating the World Trade Organization (WTO) on television and at business conferences around the world.
0.0Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we dont waste any time. From start to finish, we keep you motivated and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
6.4Tan Pin Pin employs a strictly external perspective for this portrait of her hometown, the tropical economic powerhouse of Singapore, interviewing political exiles in London, Thailand and Malaysia, who are to this day unable to return home.
7.2Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.
7.3The Crash Reel tells the story of a sport and the risks that athletes face in reaching the pinnacle of their profession. This is Kevin Pearce’s story, a celebrated snowboarder who sustained a brain injury in a trick gone wrong and who now aims, against all the odds, to get back on the snow.
6.6Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
6.9An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.
8.1Life Is But a Dream is a HBO documentary about the life of US singer Beyoncé Knowles during the years 2011 and 2012 and on the recording of her fifth album. The film was directed by Beyoncé herself. The film shows Beyoncé from intimate moments of her pregnancy to behind the scenes and rehearsals of the main concerts of that time.
6.5Lyrical and powerfully personal essay film that reflects on the deaths of her husband Lou Reed, her mother, her beloved dog, and such diverse subjects as family memories, surveillance, and Buddhist teachings.
6.8One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
7.5Follows the dramatic journeys of video game developers as they create and release their games to the world. It's about making video games, but at its core, it's about the creative process, and exposing yourself through your work.
6.4A documentary directed by Winding Refn's wife, Liv Corfixen, and it follows the Danish-born filmmaker during the making of his 2013 film Only God Forgives.
7.5Justice Ruth Bader Ginsburg now 84, and still inspired by the lawyers who defended free speech during the Red Scare, Ginsburg refuses to relinquish her passionate duty, steadily fighting for equal rights for all citizens under the law. Through intimate interviews and unprecedented access to Ginsburg’s life outside the court, RBG tells the electric story of Ginsburg’s consuming love affairs with both the Constitution and her beloved husband Marty—and of a life’s work that led her to become an icon of justice in the highest court in the land.
6.8BBC Arena's documentary on the Dames of British Theatre and film featuring Maggie Smith, Eileen Atkins, Judi Dench and Joan Plowright on screen together for the first time as they reminisce over a long summer weekend in a house Joan once shared with Sir Laurence Olivier.
6.1A visual montage portrait of our contemporary world dominated by globalized technology and violence.
7.2Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
7.6The extraordinary story of the planet’s most famous contemporary scientist, told in his own words and by those closest to him. Made with unique access to Hawking’s private life, this is an intimate and moving journey into Stephen's world, both past and present.
7.2A documentary shot by filmmakers all over the world that serves as a time capsule to show future generations what it was like to be alive on the 24th of July, 2010.
6.4Some 220 miles above Earth lies the International Space Station, a one-of-a-kind outer space laboratory that 16 nations came together to build. Get a behind-the-scenes look at the making of this extraordinary structure in this spectacular IMAX film. Viewers will blast off from Florida's Kennedy Space Center and the Baikonur Cosmodrome in Russia for this incredible journey -- IMAX's first-ever space film. Tom Cruise narrates.
7.4The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
7.1An IMAX 3D camera chronicles the effort of 7 astronauts aboard the Space Shuttle Atlantis to repair the Hubble Space Telescope.
7.8Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
6.5A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.