

Keep your heart rate up and your metabolism revved high long after the workout is over.


Keep your heart rate up and your metabolism revved high long after the workout is over.
2014-01-01
4.5
21 Day Fix Total Body Cardio Fix
6.1After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
6.2A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
6.3WWE Superstar Mike "The Miz" Mizanin returns as Jake Carter where he is assigned to protect a whistleblower who wishes to expose a corrupt military defense contractor. However, the military hires a heavily armed team of mercenaries to kill her and it's up to Carter to stop them at any cost.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.5As boxing's popularity wanes, three fighters at different stages of their career make sacrifices to pursue their dreams of becoming champions.
6.8Live from Riyadh, Saudi Arabia, comes a Superstar-studded event without equal. At WWE Crown Jewel, history is made and champions are celebrated in front of the greatest audience in the world, the WWE Universe. WWE Universal Champion Roman Reigns puts his title on the line against “The Beast Incarnate” Brock Lesnar. Edge competes against Seth Rollins inside Hell in a Cell. Becky Lynch defends the WWE Smackdown Women’s Championship in Triple Threat action against Bianca Belair and Sasha Banks. Goldberg looks to get revenge on “The All Mighty” Bobby Lashley in a No Holds Barred Match. Big E and Drew McIntyre collide for the WWE Championship. A new king and queen will be crowned in the finals of the King of the Ring and Queen’s Crown Tournament. Plus, more!
7.3Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.
8.8WrestleMania X-Seven was the seventeenth annual WrestleMania PPV and was presented by Snickers Cruncher. It took place on April 1, 2001 at the Reliant Astrodome in Houston, Texas. The event was the first WrestleMania held in the state of Texas. A record-breaking attendance for the Reliant Astrodome of 67,925 grossed US$3.5 million. The main event was a No Disqualification match between Steve Austin and The Rock for the WWF Championship. The main matches on the undercard featured Triple H versus The Undertaker, the second Tables, Ladders, and Chairs match for the WWF Tag Team Championship, and Vince McMahon versus Shane McMahon in a Street Fight. With WWE's acquisition of long-time competitor WCW and "Stone Cold" Steve Austin joining forces with storied rival Mr. McMahon.
7.7WrestleMania XXVI was the twenty-sixth annual WrestleMania PPV and was presented by Slim Jim. It took place on March 28, 2010 at the University of Phoenix Stadium in Glendale, Arizona. The first main event was a No DQ, no count-out match that featured The Undertaker versus Shawn Michaels. The second was a singles match for the WWE Championship that saw Batista defend the championship against John Cena. The third was a singles match for the World Heavyweight Championship featured the champion, Chris Jericho, defending against Edge for the title. Featured matches on the undercard included a 10-Diva tag team match, Bret Hart versus Vince McMahon in a No Holds Barred match, Rey Mysterio versus CM Punk, Triple H versus Sheamus, the sixth annual Money in the Bank ladder match, a Triple Threat match between Randy Orton, Ted DiBiase, and Cody Rhodes, and a WWE Tag Team Championship match between Big Show and The Miz, against John Morrison and R-Truth.
6.2A Marine must do whatever it takes to save his kidnapped sister and stop a terrorist attack masterminded by a radical militia group.
6.4Two siblings who discover their seemingly normal mom is a former thief in witness protection. Mom is forced to pull one last job, and the kids team up to rescue her over the course of an action-packed night.
6.3An incredible concert as the worldwide phenomenon goes extreme! Inviting you behind the scenes and putting you in the middle of the action. Step out of the audience and jump on stage with Vanessa Hudgens, Ashley Tisdale, Corbin Bleu, Monique Coleman, Drew Seeley and more of the cast of the award-winning hit movie High School Musical as they perform their chart-topping songs.
6.8Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
6.8Pacific Coast Academy alumni return to Malibu for an over-the-top wedding that turns into a high school reunion for the books.
6.5Despite being well into adulthood, brothers Doug and Steve Butabi still live at home and work in the flower shop owned by their dad. They exist only to hit on women at discos, though they're routinely unsuccessful until a chance run-in with Richard Grieco gets them inside the swank Roxbury club. Mistaken for high rollers, they meet their dream women, Vivica and Cambi, and resolve to open a club of their own.
8.2Taylor Swift takes the stage in Dallas for the Reputation Stadium Tour and celebrates a monumental night of music, memories and visual magic.
6.6The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
7.3A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
6.6A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
6.9As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
8.5Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
0.0P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
0.0More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
0.0Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
0.0"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
0.0Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
0.0An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
5.5Hinako returns to our TV screens, this time showing us how to sleep.
8.5An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
0.0PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
0.0P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
0.0Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
0.0Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
9.5Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
0.0Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
0.0Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
0.0Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
0.0Billy Blanks Tae Bo workout video, contains strength and power workouts.