Loading Page
10 Minute Solution: Rapid Results Pilates(2006)
Status: Released
Date: 2006-09-05
45%
3 Votes
Time: 0h 54m
Overview:
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch
Languages:
Countries:
United States of America
ProductionCompanies: 
Movie: 10 Minute Solution: Rapid Results Pilates
Top 1 Billed Cast
Loading Photos
Photo Type :Total items
Recommendations Movies
82%
Avengers: Infinity War(en)
2018-04-25
As the Avengers and their allies have continued to protect the world from threats too large for any one hero to handle, a new danger has emerged from the cosmic shadows: Thanos. A despot of intergalactic infamy, his goal is to collect all six Infinity Stones, artifacts of unimaginable power, and use them to inflict his twisted will on all of reality. Everything the Avengers have fought for has led up to this moment - the fate of Earth and existence itself has never been more uncertain.
80%
Kill Bill: The Whole Bloody Affair(en)
2011-03-27
A former assassin—known only as The Bride—wakes up from a coma to wreak vengeance on her former boss and lover, Bill, and his team of assassins, The Deadly Viper Assassination Squad, who betrayed her and left her for dead. Quentin Tarantino’s 'Kill Bill: The Whole Bloody Affair' combines the two films, Kill Bill: Volume 1 (2003) and Kill Bill: Volume 2 (2004), into the single movie it was originally intended to be. This new version removes the cliffhanger ending from Kill Bill: Vol. 1 and the recap that began Kill Bill: Vol. 2, and inserts a very brief intermission to separate the two volumes. It also includes a never-before-seen 7½-minute animated sequence, and restores to colour the 'House of Blue Leaves' fight sequence that was first presented in black and white in the U.S. theatrical cut to avoid an NC-17 rating. This unrated and unabridged version of the film has a runtime of 253 minutes.
74%
Mantra Warrior: The Legend of The Eight Moons(th)
2023-10-11
A story inspired by the original RAMAYANA, retold in a futuristic universe, involving brave warriors who possess ancient powers from another dimension.
77%
Harry Potter and the Chamber of Secrets(en)
2002-11-13
Cars fly, trees fight back, and a mysterious house-elf comes to warn Harry Potter at the start of his second year at Hogwarts. Adventure and danger await when bloody writing on a wall announces: The Chamber Of Secrets Has Been Opened. To save Hogwarts will require all of Harry, Ron and Hermione's magical abilities and courage.
77%
Harry Potter and the Half-Blood Prince(en)
2009-07-15
As Lord Voldemort tightens his grip on both the Muggle and wizarding worlds, Hogwarts is no longer a safe haven. Harry suspects perils may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle fast approaching. Together they work to find the key to unlock Voldemorts defenses and to this end, Dumbledore recruits his old friend and colleague Horace Slughorn, whom he believes holds crucial information. Even as the decisive showdown looms, romance blossoms for Harry, Ron, Hermione and their classmates. Love is in the air, but danger lies ahead and Hogwarts may never be the same again.
88%
Thalia: Viva Tour(es)
2013-11-12
Viva Tour is the second live album by Mexican singer Thalía. This album was recorded in Mexico City at the National Auditorium on April 26 and 27, 2013. The news was confirmed by the Sony Music label, as was the release of the single "La Apuesta", a duet with Erik Rubín, on 22 October 2013.
71%
Karadima Forest(es)
2015-04-23
Based on true events, involving powerful Catholic priest Fernando Karadima, who committed crimes of child abuse and pedophile between 1980's-2000's. The struggle of his victims, to be able to reveal the truth and look for justice.
62%
Box(en)
2021-07-16
The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..
68%
Ultimate Avengers 2(en)
2006-08-08
Mysterious Wakanda lies in the darkest heart of Africa, unknown to most of the world. An isolated land hidden behind closed borders, fiercely protected by its young king: Black Panther. But when brutal alien invaders attack, the threat leaves Black Panther with no option but to go against the sacred decrees of his people and ask for help from outsiders.
54%
The Courtyard of Memories(pt)
2025-08-14
Vanessa inherits an old Portuguese Revue theatre after the death of a distant aunt. Her agent, Tozé Leal, tries to convince her to sell it, but she decides to restore it to its former glory with the help of her friends Joana and Ribeiro. But her dream will not be easy to achieve: Armando, the owner of a neighbouring theatre, will do everything he can to stop Vanessa.
69%
Team Thor: Part 2(en)
2017-02-14
A continuation of the documentary spoof of what Thor and his roommate Darryl were up to during the events of "Captain America: Civil War". While Cap and Iron Man duke it out, Thor tries to pay Darryl his rent in Asgardian coins.
67%
The Amazing Spider-Man(en)
2012-06-23
Peter Parker is an outcast high schooler abandoned by his parents as a boy, leaving him to be raised by his Uncle Ben and Aunt May. Like most teenagers, Peter is trying to figure out who he is and how he got to be the person he is today. As Peter discovers a mysterious briefcase that belonged to his father, he begins a quest to understand his parents' disappearance – leading him directly to Oscorp and the lab of Dr. Curt Connors, his father's former partner. As Spider-Man is set on a collision course with Connors' alter ego, The Lizard, Peter will make life-altering choices to use his powers and shape his destiny to become a hero.
71%
WWE Extreme Rules 2010(en)
2010-04-25
John Cena defends the WWE Championship against Batista in a Last Man Standing Match. Jack Swagger faces Randy Orton in an Extreme Rules Match for the World Heavyweight Championship. Edge takes on Chris Jericho in a Steel Cage Match. CM Punk puts his hair on the line against Rey Mysterio. Sheamus and Triple H battle in a Street Fight and more.
87%
The Godfather(en)
1972-03-14
Spanning the years 1945 to 1955, a chronicle of the fictional Italian-American Corleone crime family. When organized crime family patriarch, Vito Corleone barely survives an attempt on his life, his youngest son, Michael steps in to take care of the would-be killers, launching a campaign of bloody revenge.
81%
My Little Pony: Equestria Girls - Rollercoaster of Friendship(en)
2018-07-06
Rarity's friendship with Applejack is tested when Vignette Valencia hires her as her new designer for a theme park parade.
77%
Harry Potter and the Deathly Hallows: Part 1(en)
2010-11-17
Harry, Ron and Hermione walk away from their last year at Hogwarts to find and destroy the remaining Horcruxes, putting an end to Voldemort's bid for immortality. But with Harry's beloved Dumbledore dead and Voldemort's unscrupulous Death Eaters on the loose, the world is more dangerous than ever.
73%
Injustice(en)
2021-10-09
When Lois Lane is killed, an unhinged Superman decides to take control of the Earth. Determined to stop him, Batman creates a team of freedom-fighting heroes. But when superheroes go to war, can the world survive?
47%
They Were Witches(es)
2025-09-08
Mia, an expert speaker in witchcraft, takes a trip to see a therapist. On the way she meets a group of young people who will begin to die one by one to bring an evil spirit back from death.
Similar Movies
0%
Alethea Austin Stretching For Pole(en)
2011-06-11
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
0%
The Silver Foxes 2: Shape Up America(en)
2001-12-11
The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.
45%
I've Got to Sing a Torch Song(en)
1933-09-23
Blackout gags and music, including the title song originated in the movie musical Gold Diggers of 1933. Hollywood figures caricatured include Tallulah Bankhead, Joan Blondell, James Cagney, Bing Crosby, Guy Kibbee, Zasu Pitts, Mae West, Bert Wheeler and Bob Woolsey, Ed Wynn, George Bernard Shaw, Mussolini, Ben Bernie, The Boswell Sisters and Greta Garbo, who does the "Dat's all, folks!".
80%
The Big Fat Fix(en)
2016-07-24
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).
0%
Pilates Bootcamp(en)
2007-11-27
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
0%
Jillian Michaels: No More Trouble Zones(en)
2008-01-01
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
0%
Element Pilates Weight Loss for Beginners(en)
2010-06-29
Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique
100%
Jillian Michaels: Shred-It With Weights(en)
2010-09-07
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
0%
The Firm Body Sculpting System - Lower Body Sculpt I(en)
2003-04-15
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!
0%
Jillian Michaels: Banish Fat Boost Metabolism(en)
2008-01-01
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
0%
Pilates Intermediate Mat Workout(en)
2002-07-16
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
80%
Shilpa's Yoga(en)
2007-12-24
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
0%
Belly Dancing Soulmate(en)
2010-03-23
Welcome to the world of Belly Dancing - a world of sensuality, spirituality, loving, sharing, and empowerment. Belly Dance Your Way to Your Soul Mate will teach you many techniques to help ignite the spark in your relationship. This video includes instruction on: proper veiling and unveiling, arm and hip movement, floor work and more. Once you have mastered the basic steps, you can choreograph endless routines to captivate your lover and encourage passionate experiences you've only dreamed of. Amira Mor, a world renowned Belly Dancer, will mesmerize you with her breathtakingly alluring dances. She will inspire you to move and feel your own sensuality, No judgment, no fears, no holding back...remember, you are dancing for the one you love!
0%
Solomon Yogalates: for weight loss(en)
2005-01-01
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
100%
Jillian Michaels : Beginner Shred(en)
2014-09-02
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.