Pick Your Level: Weight Loss Pilates

Pilates Secrets: Basic Mat Workout(en)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

10 Minute Solution: Rapid Results Pilates(en)

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Pilates Bootcamp(en)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Weight-Loss For Dummies(en)

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

Pilates for Wimps(en)

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux(fr)

Louise Solomon's Yoga & Pilates(en)

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Element Pilates Weight Loss for Beginners(en)

Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

Darcey Bussell Pilates for Life(en)

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Pilates Diet Level 1(en)

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Bugs Bunny's Looney Christmas Tales(en)

A TV movie special that compiles of a few Looney Tunes episodes centered around an episode of a Christmas Carol, with the part of Scrooge played by Yosemite Sam.

Mickey's Twice Upon a Christmas(en)

Santa Claus, Mickey Mouse and all his Disney pals star in an original movie about the importance of opening your heart to the true spirit of Christmas. Stubborn old Donald tries in vain to resist the joys of the season, and Mickey and Pluto learn a great lesson about the power of friendship.

Love at First Dance(en)

Hope is tasked with teaching Manhattan's former "Most Eligible Bachelor" how to dance for his extravagant, society wedding. But as the dance lessons progress, complications ensue when feelings begin to develop between student and instructor.

Pumping Iron(en)

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Cartoon Network Christmas: Yuletide Follies(en)

Ring in the holiday season the Cartoon Network way via nine original tales that run the gamut from naughty to nice. The stories feature popular animated characters such as Ed, Edd 'n Eddy, Courage the Cowardly Dog, Cow & Chicken, I A.M. Weasel, Dexter's Laboratory, The Powerpuff Girls and Johnny Bravo. This holly-jolly animated collection sure beats a piece of coal in your stocking!

South Park: The End of Obesity(en)

The advent of new weight loss drugs has a huge impact on everyone in South Park. When Cartman is denied access to the life-changing medicine, the kids jump into action.

A Garfield Christmas(en)

Garfield, Jon and Odie go to Jon's family farm for Christmas, where Garfield finds a present for Grandma.

Annie Claus Is Coming to Town(en)

This year, Santa’s daughter takes her first trip away from the North Pole during the Christmas season hoping to find adventure and love in sunny California. While Santa watches his daughter through a magic snow globe, Annie arrives in L.A. and becomes friends with the owner of Candy Cane Inn, Lucy, and her daughter, Mia. She also quickly lands a job at Wonderland Toys. Wonderland Toys’ owner, Ted is struggling to stay in business selling old-fashioned toys in a digital world. Annie soon realizes that she wants Ted’s business to thrive because she has feelings for this Christmas traditionalist.

Rudolph the Red-Nosed Reindeer(en)

Sam the snowman tells us the story of a young red-nosed reindeer who, after being ousted from the reindeer games because of his glowing nose, teams up with Hermey, an elf who wants to be a dentist, and Yukon Cornelius, the prospector. They run into the Abominable Snowman and find a whole island of misfit toys. Rudolph vows to see if he can get Santa to help the toys, and he goes back to the North Pole on Christmas Eve. But Santa's sleigh is fogged in. But when Santa looks over Rudolph, he gets a very bright idea...

The Boss Baby: Christmas Bonus(en)

Christmas Eve takes a twisty turn when the Boss Baby accidentally swaps places with one of Santa's elves and gets stranded at the North Pole.

Daffy Duck's Movie: Fantastic Island(en)

Daffy Duck and Speedy Gonzales find a treasure map that leads them to a wishing well, which for a penny will grant any wish (through old cartoon footage). Daffy sets up a resort around the well and various Looney Tunes characters have their dreams come true. Meanwhile, Yosemite Sam and the Tasmanian Devil hunt for the varmints who stole their treasure map!

Take the Lead(en)

A former professional dancer volunteers to teach dance in the New York public school system and, while his background first clashes with his students' tastes, together they create a completely new style of dance. Based on the story of ballroom dancer, Pierre Dulane.

Johnny Tsunami(en)

A Hawaiian teenage surfer shows off his skills when he takes to the snow slopes in Vermont.

Same Time Next Week(en)

Sara deals with her grief by trying to complete her late husband’s bucket list. Injuring herself on one of the tasks leads her to meet Dr. Ryan. A widower himself, Ryan begins to help Sara complete the bucket list. The two get close and Sara doesn’t want to betray her husband’s memory, so she stops seeing Ryan. However, Ryan doesn’t give up and helps Sara realize that everyone deserves a second chance at love

A Flintstone Christmas(en)

Santa has an accident at Fred's house on Christmas Eve, Fred and Barney have to continue his run for him.

Disappearing Acts(en)

A struggling construction worker and an aspiring musician find themselves falling in love.

StreetDance 3D(en)

In order to win the Street Dance Championships, a dance crew is forced to work with ballet dancers from the Royal Dance School in exchange for rehearsal space.

The Looney, Looney, Looney Bugs Bunny Movie(en)

Bugs Bunny hosts an award show featuring several classic Looney Tunes shorts and characters.

Generation Iron(en)

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Winnie the Pooh: Seasons of Giving(en)

A collection of Winnie the Pooh's memorable holiday adventures, as Winnie, Piglet, and Tigger set out to find the right ingredients for Winter, Rabbit learns how to manage a complicated Thanksgiving dinner, and everyone gets a special visit from a new friend. Featuring a number of delightful songs for singing along, this video is sure to become a favorite holiday classic.