Pilates Deep Sessions[2015]

My Awkward Sexual Adventure(en)

A hyper-repressed and schlubby accountant (Jonas Chernick) strikes a deal with a worldly but disorganized stripper (Emily Hampshire): he'll help her with her crushing debt if she helps him become a better lover.

...All the Marbles(en)

A two-bit promoter tries to take a women's wrestling team to the top.

Flashdance(en)

Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

Summer of 69(en)

In an effort to land the guy she's been pining after since grade school, Abby hires a local stripper named Santa Monica to teach her everything she needs to know about confidence and sex.

Don Jon(en)

A New Jersey guy dedicated to his family, friends, and church, develops unrealistic expectations from watching porn and works to find happiness and intimacy with his potential true love.

Splendor(en)

Veronica is a white-bread beauty searching for a good man in Los Angeles. While slam dancing at a Halloween rave, she meets Abel, a sensitive poet. Then she meets Zed, a supersexy tattooed drummer with incredible biceps. Who will she choose? Does she go for true love or cheap sex? She can't decide so she chooses both. But after managing to nurture a picture-perfect threesome, along comes Ernest, a rich movie director with deep baby blues that sweep Veronica off her feet. What's a girl to do now?

Bob & Carol & Ted & Alice(en)

After returning to Los Angeles from a group therapy session, documentary filmmaker Bob Sanders and his wife, Carol, find themselves becoming vigilante couples counselors, offering unsolicited advice to their best friends, Ted and Alice Henderson. Not wanting to be rude, the Hendersons play along, but some latent sexual tension among the four soon comes bubbling to the surface, and long-buried desires don't stay buried for long.

Fixed(en)

After learning he's getting neutered, a dog has 24 hours to squeeze in one last balls-to-the-wall adventure with the boys.

A Fish Called Wanda(en)

While a diamond advocate attempts to steal a collection of diamonds, troubles arise when he realises he’s not the only one after the collection.

Walking and Talking(en)

Just as Amelia thinks she's over her anxiety and insecurity, her best friend announces her engagement, bringing her anxiety and insecurity right back.

Cover Girl(en)

A nightclub dancer makes it big in modeling, leaving her dancer boyfriend behind.

Old Dads(en)

A cranky middle-aged dad and his two best friends find themselves out of step in a changing world of millennial CEOs and powerful preschool principals.

The Knack... and How to Get It(en)

A nebbish schoolteacher begs his smooth (and misogynistic) pal to teach him 'the knack' – how to score with women. Serendipitously, the men meet up with a new girl in town, as well as a friendly lunatic who can’t help but paint things white.

WWE WrestleMania X-Seven(en)

WrestleMania X-Seven was the seventeenth annual WrestleMania PPV and was presented by Snickers Cruncher. It took place on April 1, 2001 at the Reliant Astrodome in Houston, Texas. The event was the first WrestleMania held in the state of Texas. A record-breaking attendance for the Reliant Astrodome of 67,925 grossed US$3.5 million. The main event was a No Disqualification match between Steve Austin and The Rock for the WWF Championship. The main matches on the undercard featured Triple H versus The Undertaker, the second Tables, Ladders, and Chairs match for the WWF Tag Team Championship, and Vince McMahon versus Shane McMahon in a Street Fight. With WWE's acquisition of long-time competitor WCW and "Stone Cold" Steve Austin joining forces with storied rival Mr. McMahon.

Vision Quest(en)

After deciding he needs to do something meaningful with his life, high school wrestler Louden Swain sets out on a mission to drop weight and challenge the area's undefeated champion, which creates problems with his teammates and health. Matters are complicated further when Louden's father takes in an attractive female drifter who's on her way to San Francisco.

The Sisterhood of the Traveling Pants 2(en)

Four young women continue the journey toward adulthood that began with "The Sisterhood of the Traveling Pants." Now three years later, these lifelong friends embark on separate paths for their first year of college and the summer beyond, but remain in touch by sharing their experiences with each other.

WWE Royal Rumble 2008(en)

Royal Rumble (2008) was the twenty-first annual Royal Rumble PPV. It took place on January 27, 2008 at Madison Square Garden in New York, New York and featured talent from the Raw, SmackDown and ECW brands. The event was also the first WWE pay-per-view broadcast in high definition. As has been customary since 1993, the Royal Rumble match winner received a match at that year's WrestleMania. The main event was the annual 30-man Royal Rumble match, which featured wrestlers from all three brands. The primary match on the Raw brand was Randy Orton versus Jeff Hardy for the WWE Championship. The primary match on the SmackDown brand was Edge versus Rey Mysterio for the World Heavyweight Championship. The featured matches on the undercard were Montel Vontavious Porter versus Ric Flair in a Career Threatening match and John "Bradshaw" Layfield versus Chris Jericho.

Bedrooms and Hallways(en)

At the suggestion of a straight friend, gay man Leo joins a men’s group, where he causes some upsets by declaring his attraction to one of its members.

The Wedding Year(en)

A commitment-phobic 27-year old’s relationship is put to the test when she and her boyfriend attend 7 weddings in the same year.

The Shape of Things(en)

Quiet, unassuming Adam is changing in a major way, thanks to his new girlfriend, art student Evelyn. Adam's friends are a little freaked by the transformation.

Pilates Secrets: Basic Mat Workout(en)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates Bootcamp(en)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

10 Minute Solution: Rapid Results Pilates(en)

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Pilates Weight-Loss For Dummies(en)

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

Pilates for Wimps(en)

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux(fr)

Pilates Volume 3 - Abdominals Special(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Louise Solomon's Yoga & Pilates(en)

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Solomon Yogalates: for weight loss(en)

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Pilates Volume 2 - Intermediate(fr)

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Element Pilates Weight Loss for Beginners(en)

Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

Darcey Bussell Pilates for Life(en)

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Pick Your Level: Weight Loss Pilates(en)

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines.

Pilates Diet Level 1(en)

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.